What is Blue Light?

As smartphones, laptops, computers, tablets and TVs have become more and more integrated into our daily lives, it only makes sense to be more aware of any potential negative effects they might have on our health. You’ve likely heard the term ‘blue light’ with suggestions it contributes to all kinds of nasties; from headaches and eye strain to straight-up insomnia. But - we hear you ask - what exactly is blue light, and how is it connected to our use of digital devices? Say no more..


So What Can I Do About It?

All you need is a little bit of self-care. Move farther away from your screen and try to keep it just below eye level. Use the 20/20/20 rule: every 20 minutes, look away from the screen at something 20 feet away, for 20 seconds. Most importantly, invest in a pair of computer glasses: our range of lenses are sure to keep you protected.

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